“Mindfulness meditation involves cultivating a deeper appreciation for the present moment. It also aims to cultivate a sense of awareness. Meditation will guide you to the flow of creative
Tag: chakras
“Begin by familiarizing yourself with the chakra system. Chakras are energy centers located along the body & midline from the base of the spine to the crown of the
“The sacral chakra governs our emotional state, helping us navigate and process our feelings. A balanced sacral chakra enables us to experience emotions in a healthy way, fostering stability,
“The root chakra, also known as the Muladhara chakra, is the first primary energy center in the body. It is found at the base of your spine, very near
“Along with new learning, there must also be time for unlearning certain things we’ve learned that are unproductive for us. The information you gain as an awakened spirit going